Emma Seppälä, Ph.D.
The Science of Health, Happiness & Success
Emma Seppälä
As a best-selling author, Yale lecturer, and international keynote speaker, Seppälä teaches executives at the Yale School of Management and is faculty director of the Yale School of Management’s Women’s Leadership Program. A psychologist and research scientist by training, her expertise is the science of happiness, emotional intelligence, and social connection. Her best-selling book The Happiness Track (HarperOne, 2016) has been translated into dozens of languages. Seppälä is also the Science Director of Stanford University’s Center for Compassion and Altruism Research and Education.
The Happiness Track
BY EMMA SEPPÄLÄ
Happiness is the Fast Track to Success, Not the Other Way Around.
A leading expert on health psychology, well-being, and resilience argues that happiness is the key to fast tracking our professional and personal success. In The Happiness Track, Emma Seppälä, the science director of the Center for Compassion and Altruism Research and Education at Stanford University, explains that our inability to achieve sustainable fulfillment is tied to common but outdated notions about success. We are taught that getting ahead means doing everything that’s thrown at us (and then some) with razor-sharp focus and iron discipline; that success depends on our drive and talents; and that achievement cannot happen without stress.
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