Emma Seppälä, Ph.D.
The Science of Health, Happiness & Success
As a best-selling author, Yale lecturer, and international keynote speaker, Seppälä teaches executives at the Yale School of Management and is faculty director of the Yale School of Management’s Women’s Leadership Program. A psychologist and research scientist by training, her expertise is the science of happiness, emotional intelligence, and social connection. Her best-selling book The Happiness Track (HarperOne, 2016) has been translated into dozens of languages. Her new book is Sovereign (Hay House, 2024). Seppälä is also the Science Director of Stanford University’s Center for Compassion and Altruism Research and Education.
BY EMMA SEPPÄLÄ
A science-backed path to reclaiming your SOVEREIGNTY
Sovereign delivers a radically new and enlightening message made for this age of suffering and confusion. It’s a manifesto that awakens us to all the areas in our lives where we have subjugated ourselves to self-destructive beliefs and tendencies. And it’s a roadmap to reclaiming our full psychological sovereignty so we can live free, happy, and authentic lives.
Backed by psychological data, neuroscience, and empirically validated methodologies, Sovereign takes us further along the path of personal transformation than we may ever have ventured before—and gives us the true freedom to live life to our fullest potential.
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