Emma Seppälä, Ph.D.
Reclaim Your Freedom, Energy, and Power in a Time of Distraction, Uncertainty, and Chaos
Sovereign delivers a radically new and enlightening message made for this age of suffering and confusion. It’s a manifesto that awakens us to all the areas in our lives where we have subjugated ourselves to self-destructive beliefs and tendencies. And it’s a roadmap to reclaim our full psychological sovereignty so we can live free, happy, and authentic lives.
Seppälä’s voice is raw and honest, laugh-out-loud funny, and deeply reflective, delving into topics ranging from the nature of self-loathing to the nuances of relationships as she shows us how to unbind ourselves in every area:
In our working life and our family life
In our physical health and our emotional well-being
In our minds, our spirits, and our connection to our very selves
Backed by psychological data, neuroscience, and empirically validated methodologies, Sovereign takes us further along the path of personal transformation than we may ever have ventured before—and gives us the true freedom to live life to our fullest potential.
EMMY-WINNING CONTRIBUTOR TO CBS NEWS SUNDAY MORNING, PANELIST ON NPR’S WAIT WAIT…DON’T TELL ME! AND AUTHOR OF APPROVAL JUNKIE
"It is no exaggeration to say this book is life-changing. I couldn’t put it down. Emma Seppala gives us wisdom and guidance in the form of unforgettable human stories of fallibility and courage, of astonishing scientific research (for any skeptics among us), of humor and vulnerability, and inspiration that is nothing short of poetry. This book is a gift."
THE HAPPINESS TRACK
HOW TO APPLY THE SCIENCE OF HAPPINESS TO ACCELERATE YOUR SUCCESS
Daniel H. Pink
NEW YORK TIMES BESTSELLING AUTHOR OF DRIVE AND A WHOLE NEW MIND
"Are you a hard-driving, multi-tasking, conscientiously striving professional? Then your ideas about success are probably all wrong — and you need THE HAPPINESS TRACK, Dr. Emma Seppälä’s investigation into the counterintuitive factors that create career and life success. The best news of all? All these skills are well within your grasp."
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THE OXFORD HANDBOOK OF COMPASSION SCIENCE
OXFORD LIBRARY OF PSYCHOLOGY
Rick Hanson, Ph.D
AUTHOR OF BUDDHA'S BRAIN: THE PRACTICAL NEUROSCIENCE OF HAPPINESS, LOVE, AND WISDOM
"This is a masterpiece of comprehensive clarity about a profound and sometimes murky subject-compassion-that is particularly relevant to our world today. Carefully edited, thoroughly referenced, and spanning a wide range of topics, the chapters within it come from world-class experts who summarize what's known and then break new ground. With many practical implications, this is one of the rare scholarly books that both educates the mind and lifts the heart."
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