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BOOKS

Emma Seppälä, Ph.D.

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A science-backed path to reclaiming your SOVEREIGNTY

Sovereign delivers a radically new and enlightening message made for this age of suffering and confusion. It’s a manifesto that awakens us to all the areas in our lives where we have subjugated ourselves to self-destructive beliefs and tendencies. And it’s a roadmap to reclaiming our full psychological sovereignty so we can live free, happy, and authentic lives.

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Backed by psychological data, neuroscience, and empirically validated methodologies, Sovereign takes us further along the path of personal transformation than we may ever have ventured before—and gives us the true freedom to live life to our fullest potential.

Advance Praise

Faith Salie

EMMY-WINNING CONTRIBUTOR TO CBS NEWS SUNDAY MORNING, PANELIST ON NPR’S WAIT WAIT…DON’T TELL ME! AND AUTHOR OF APPROVAL JUNKIE

"It is no exaggeration to say this book is life-changing. I couldn’t put it down. Emma Seppala gives us wisdom and guidance in the form of unforgettable human stories of fallibility and courage, of astonishing scientific research (for any skeptics among us), of humor and vulnerability, and inspiration that is nothing short of poetry. This book is a gift."

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The Science of
Happiness and Sovereignty

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Go on a 6-week journey towards inner freedom & fulfillment.

JANUARY 25 - MARCH 8, 2025

THE HAPPINESS TRACK

HOW TO APPLY THE SCIENCE OF HAPPINESS TO ACCELERATE YOUR SUCCESS

Daniel H. Pink

NEW YORK TIMES BESTSELLING AUTHOR OF DRIVE AND A WHOLE NEW MIND

"Are you a hard-driving, multi-tasking, conscientiously striving professional? Then your ideas about success are probably all wrong — and you need THE HAPPINESS TRACK, Dr. Emma Seppälä’s investigation into the counterintuitive factors that create career and life success. The best news of all? All these skills are well within your grasp."

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USA Orders:

Amazon | Barnes & Noble | iBooks | Indiebound | Kobo | Books-A-Million | Google Play

UK, India, Australia, New Zealand, South Africa Orders:

Amazon UK | Waterstones

THE OXFORD HANDBOOK OF COMPASSION SCIENCE

OXFORD LIBRARY OF PSYCHOLOGY

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Rick Hanson, Ph.D

AUTHOR OF BUDDHA'S BRAIN: THE PRACTICAL NEUROSCIENCE OF HAPPINESS, LOVE, AND WISDOM

"This is a masterpiece of comprehensive clarity about a profound and sometimes murky subject-compassion-that is particularly relevant to our world today. Carefully edited, thoroughly referenced, and spanning a wide range of topics, the chapters within it come from world-class experts who summarize what's known and then break new ground. With many practical implications, this is one of the rare scholarly books that both educates the mind and lifts the heart."

For more on Emma's corporate speaking topics, read Emma's Harvard Business Review and Psychology Today Columns

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