Free the Mind

Emma Seppälä’s research on yoga-based treatments for veterans conducted in Dr. Richard Davidson’s lab is the subject of Free the Mind, a feature documentary by an award-winning film maker. It asks the question, “Can you rewire the brain by taking a breath?”

Power Breath Workshop Featured in Free the Mind

Free the Mind is a documentary by Phie Ambo of Danish Documentary, which tracks the impact of Sudarshan Kriya Yoga (SKY), a yoga-based breathing intervention, on their brains and on their lives. SKY is offered to veterans through Project Welcome Home Troops.

Emma teaching veterans yoga-based breathing practices

Emma teaching veterans yoga-based breathing practices