Want to be happy, healthy and have great relationships? Sure, we all do! And we’ve hear a million times about the obvious ways to take care of ourselves: exercise, diet etc.
But there’s one simple exercise that boosts all of these things simultaneously and that most of us simply don’t know. What’s that? Being thankful. Sound too simp…Continue Reading
Happiness is in your ability to love others ~ Leo Tolstoy
Have you ever wished you could meditate but just didn’t know where to start?
There’s a reason for that! When people talk about meditation, they sometimes make it sound as if there were just one type. But there isn’t, there are so many types: mantra meditations, breath meditations, sound me…Continue Reading
Watch my TEDx talk and see what research has to say about The Power of Social Connection:
10 Tweetable Facts from the Video:
Social connection improves physical health and mental and emotional well-being.
We all think we know how to take good care of ourselves: eat your veggies, work out and try to get enough sleep. But how many of us know that social connection is just as critical?
Our culture has become one of compulsive overworking. Although this habit “get things done” – the tendency to push themselves further and harder often, over time, comes at a steep cost. Recent research, however, shows that there is a far more constructive and sustainable way to increase productivity, insight and well-being!
Most “successful…Continue Reading
Many of us believe being self-critical and hard on ourselves is a good thing.
We mistakenly think that being competitive and pushing ourselves hard is required for success. Research, however, is proving these theories wrong. Most of us don’t stop to consider whether our self-critical and competitive attitude are helping us achieve our goals. We …Continue Reading
We’ve all heard the phrase “Take a deep breath.”
Maybe we’ve even noticed how our breath changes depending on how we feel: short and shallow when stressed, deeper when we’re relaxed. It changes when we sigh, yawn, sob or laugh. But one thing we probably have not learned is that, just as the breath changes depending on how we feel, we can also ch…Continue Reading
Happiness – it’s an inalienable right, it’s even in the US constitution. You see it everywhere from sitcoms to couples walking by. But…do you ever have that gnawing feeling, or dark sense, that happiness is just… well…not for you?
Well you’re right. The data agrees with you. It’s not.
For One, it Makes you Contag…Continue Reading
“Hard core military guys and yoga – that doesn’t really …um… go together, does it?” I’ve been asked. It’s true that, when they first arrived to participate in my study, the young, tattoo-covered, hard-drinking, motorcycle driving Midwestern guys did not look like typical yoga studio regulars. But what they shared after the study sai…Continue Reading
Move Over, Outdated Happiness Theories: 7 Science-Based Ways to Seriously Boost Happiness in the New Year!
“The happiest people don’t have the best of everything but they make the best of everything they have.”
Did you know that most of us live our lives according to outdated (or even false!) happiness theories? It’s a new year and that means a new opportunity for you to make small choices that will help you make the best of everything you have and…Continue Reading