Recently From Blog
Stanford University neurosurgeon Dr. James Doty tells the story of performing surgery on a little boy’s brain tumor. In the middle of the procedure, the resident who is assisting him gets distracted and accidentally pierces a vein. With blood shedding everywhere, Doty is no longer able to see the delicate brain area he is working on. The boy’s …Read More
A day without laughter is a day wasted.~Charlie Chaplin
Everyone enjoys a good laugh, but who actually makes time for it in their lives? Sure, we like hearing a funny joke, people with a good sense of humor and watching comedies. But few of us take our laughs seriously (no pun intended!) nor do we make a concerted effort to laugh more. But we sh…Read More
Happy Holidays Everyone! I’ve recently published an article on why vulnerability leads to success. It is featured in both Harvard Business Review and Psychology Today! Hope you find it inspiring.
One morning in Bangalore, South India, Archana Patchirajan, founder of a technology startup, called her entire staff in for a meeting. When they were a…Read More
Happy Thanksgiving! In the spirit of holiday cheer, here’s some good news: the hard data on being a nice boss. It literally pays to be kind!
There’s an age-old question out there: Is it better to be a “nice” leader to get your staff to like you? Or to be tough as nails to inspire respect and hard work? Despite the recent enthusiasm for w…Read More
Anxiety and depression are on the rise. One study shows that the rise in anti-depressant use has risen over 400 percent in recent years. One in 10 Americans is currently using a psychotropic medication for anxiety, depression or similar forms of mental distress. A recent study found that this rise in anxiety and depression is occurring in te…Read More
Many of us have heard of meditation’s benefits. We may have even tried meditation once or twice. And many of us will have found it hard and concluded that
“meditation is not for me.” But wait! Did you know there are many forms of meditation? There are mantra meditations, visualization meditations, open-focus
meditations, breath-based medita…Read More
Many men have cold feet about marriage. They worry about turning into pot-bellied suburban guys with three kids hanging on them like appendages as they take out the trash and clean puke-stains from their mini-van’s backseat. Won’t they miss their Las Vegas trips and envy their single friends? What about that data suggesting that testoster…Read More
Do you get a sinking feeling whenever you open your inbox? Does answering emails take up hours of your time? Is email that one thing on your to-do list that always seems to sit there and never get crossed off? Yesterday I posted an article about email’s impact on our brain – in short – it can dramatically influence your well-being, produ…Read More
Have you noticed that checking your email impacts how you think and feel? It does so in 5 important ways. Here’s your brain on email:
Have you ever been in a situation in which you were feeling great until you received an email out of the blue that completely upset your day? How does it feel to receive 30 such emails first thing i…Read More
Want to be happy, healthy and have great relationships? Sure, we all do! And we’ve hear a million times about the obvious ways to take care of ourselves: exercise, diet etc.
But there’s one simple exercise that boosts all of these things simultaneously and that most of us simply don’t know. What’s that? Being thankful. Sound too simp…Read More