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Meditation can seem like a lonely activity, even a slightly selfish one —after all, you’re doing something, on your own, for yourself – or so it seems. Even if you’re meditating in a group, your eyes are closed and you’re focused on yo…Read More
Children of empathic parents thrive. Parents don’t. Here’s what you can do.
Do you feel highly anxious when your child cries or even whines? Do you feel that having children has significantly increased your stress levels? Are you on high alert …Read More
We keep seeing more studies demonstrating how mindfulness meditation can change the brain, make us feel better, and generally improve our lives. That’s great. But what if it doesn’t work for you? Maybe the practices that were supposed to take you to a calm place made you feel anxious or irritable.
Your skin crawls, you have ants in your pant…Read More
Exceptional bosses have a workplace culture characterized by humanity.
What differentiates an exceptionally happy workplace from others? Workplace well-being is the current big buzzword. Mostly ignored in the past, workplace wellness is all the rage. But most leaders are doing it wrong.
In the name of employee happiness, and in response to in…Read More
Social media has completely transformed a range of our life experiences. Consider travel: It’s not just that dodging selfie sticks makes navigating attractions harder, but because tourists no longer even gaze at the monuments, piazzas, or works of art. Inste…Read More
Whether we’re high power execs or stay-at-home moms, self-criticism is a tendency that many people have. In fact we often think of self-criticism as key to self-improvement. We fall for the idea that self-criticism pushes us to perform be…Read More