Many of us believe being self-critical and hard on ourselves is a good thing.
We mistakenly think that being competitive and pushing ourselves hard is required for success. Research, however, is proving these theories wrong. Most of us don’t stop to consider whether our self-critical and competitive attitude are helping us achieve our goals. We …Continue Reading
We’ve all heard the phrase “Take a deep breath.”
Maybe we’ve even noticed how our breath changes depending on how we feel: short and shallow when stressed, deeper when we’re relaxed. It changes when we sigh, yawn, sob or laugh. But one thing we probably have not learned is that, just as the breath changes depending on how we feel, we can also ch…Continue Reading
Happiness – it’s an inalienable right, it’s even in the US constitution. You see it everywhere from sitcoms to couples walking by. But…do you ever have that gnawing feeling, or dark sense, that happiness is just… well…not for you?
Well you’re right. The data agrees with you. It’s not.
For One, it Makes you Contag…Continue Reading
De acordo com Adam Grant, o mais popular e mais jovem professor titular da Wharton School [escola de administração de empresas da Universidade da Pensilvânia] e autor de “Give and Take: A Revolutionary Approach to Success”, as pessoas se enquadram em uma de três categorias distintas: doadoras, trocadoras e tomadoras….Continue Reading
“Hard core military guys and yoga – that doesn’t really …um… go together, does it?” I’ve been asked. It’s true that, when they first arrived to participate in my study, the young, tattoo-covered, hard-drinking, motorcycle driving Midwestern guys did not look like typical yoga studio regulars. But what they shared after the study sai…Continue Reading