Yoga & Meditation for Veterans Returning from Iraq and Afghanistan
Dr. Richard Davidson and I recently completed a study on the impact of yogic breathing (Sudarshan Kriya Yoga) for returning veterans. Award-winning documentary film-maker Phie Ambo documents our research in a film entitled Free the Mind. We are currently writing up the results for publication. Here is a preview featuring some of the results and testimonials from the veterans:
Emma Seppala originates from Paris, France and is Associate Director at the Center for Compassion and Altruism Research and Education (CCARE) at Stanford University.
Her research areas include: Complementary & Alternative Interventions (yoga, meditation); The Science of Happiness, Health, Well-Being; Stress; Trauma; Emotion and Emotion Regulation; Compassion, Social Connectedness; Cross-Cultural Psychology.
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