Archives Posts Tagged ‘Yoga’

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When Nothing Else Helps, Integrative Medicine Heals

30 Jun

Stacy Brindise, 30, was eager to have children. But after trying for several years to conceive, she and her husband, Mike, were still childless. Like millions of couples, the Brindises were faced with what doctors refer to as “unexplained infertility.” Couples diagnosed with unexplained infertility are typically active, health-conscious people …Read More

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18 Science-Based Reasons to Try Loving-Kindness Meditation Today!

28 Oct

Many of us have heard of meditation’s benefits. We may have even tried meditation once or twice. And many of us will have found it hard and concluded that
“meditation is not for me.” But wait! Did you know there are many forms of meditation? There are mantra meditations, visualization meditations, open-focus
meditations, breath-based medita…Read More

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A Gift of Loving Kindness Meditation

28 May

Happiness is in your ability to love others ~ Leo Tolstoy

Have you ever wished you could meditate but just didn’t know where to start?

There’s a reason for that! When people talk about meditation, they sometimes make it sound as if there were just one type. But there isn’t, there are so many types: mantra meditations, breath meditations, sound me…Read More

A Surprising Yoga Practice To Heal Anxiety & Trauma

30 Jan

“Hard core military guys and yoga – that doesn’t really …um… go together, does it?” I’ve been asked. It’s true that, when they first arrived to participate in my study, the young, tattoo-covered, hard-drinking, motorcycle driving Midwestern guys did not look like typical yoga studio regulars. But what they shared after the study sai…Read More

Talk on Compassion, Women & Service

13 Nov

A talk I gave in which I explore the science of compassion, connection, and tips and tricks to reduce stress. I hope you enjoy it! Let me know what you think!

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Benefits of Meditation: 10 Science-Based Reasons To Start Meditating Today INFOGRAPHIC

17 Oct

For the last 10 years, I have been involved in researching the impact of meditation on health and well-being. This infographic summarized some of the key findings about the benefits of meditation.

When my colleagues at Stanford and at other universities started researching meditation, most of us expected that meditation would help with stres…Read More

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20 Scientific Reasons to Start Meditating Today: New research shows meditation boosts your health, happiness, and success!

19 Sep

I started meditating soon after 9/11. I was living in Manhattan, an already chaotic place, at an extremely chaotic time. I realized I had no control over my external environment. But the one place I did have a say over was my mind, through meditation. When I started meditating, I did not realize it would also make me healthier, happier, and more su…Read More

When Breath Saves Life

16 May

“They’re all yours,” says the psychiatrist. In front of me, a group of 15 young men. Clad in baseball hats or skullcaps, some have long beards, others tattoos. Everyone is wearing sunglasses though we are indoors. The youngest one looks barely over 18. With closely cropped blonde hair and fear-drenched eyes he is visibly shaking, seemingly locked i…Read More

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Breathing: The Little Known Secret to Peace of Mind

15 Apr

“A few weeks ago shooting, cars exploding, screaming, death, that was your world. Now back home, no one knows what it is like over there so no one knows how to help you get back your normalcy. They label you a victim of the war. I am not a victim… but how do I get back my normalcy? For most of us it is booze and Ambien. It works for a brief per…Read More

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The Brain’s Ability to Look Within: A Secret to Well-Being

11 Dec

The Two Paths of Attention: Outward & Inward

What’s the difference between noticing the rapid beat of a popular song on the radio and noticing the rapid rate of your heart when you see your crush? Between noticing the smell of fresh baked bread and noticing that you’re out of breath? Both require attention. However, the direction of that atten…Read More

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