Scientific evidence shows that compassion and kindness predict health and well-being. Compassion and volunteering makes us happier and can even lengthen our lives. It even has an impact on our cells: it is associated with decreased cellular aging and lowering cellular inflammation levels! (For more details, see here). So why is it that people a…Read More
Archives Posts Tagged ‘wisdom’
For the last 10 years, I have been involved in researching the impact of meditation on health and well-being. This infographic summarized some of the key findings about the benefits of meditation.
When my colleagues at Stanford and at other universities started researching meditation, most of us expected that meditation would help with stres…Read More
20 Scientific Reasons to Start Meditating Today: New research shows meditation boosts your health, happiness, and success!
I started meditating soon after 9/11. I was living in Manhattan, an already chaotic place, at an extremely chaotic time. I realized I had no control over my external environment. But the one place I did have a say over was my mind, through meditation. When I started meditating, I did not realize it would also make me healthier, happier, and more su…Read More