Archives Posts Tagged ‘self-love’

sparkler

The Hard Data on Self-Love and Why It Leads to Success

17 Feb
Source: Morgan Sessions/Unsplash

Whether we’re high power execs or stay-at-home moms, self-criticism is a tendency that many people have. In fact we often think of self-criticism as key to self-improvement. We fall for the idea that self-criticism pushes us to perform be…Read More

HT-Q3-X

The Power of Self-Compassion to Boost Your Success

13 Jan

Many of us have the misconception that, in order to be successful, we have to sacrifice our happiness. I wrote my upcoming book, The Happiness Track because research shows this idea is not only wrong, but counterproductive. In The Happiness Track, I reviewed 100s of studies to show you how and why taking care of yourself, your happiness and your w…Read More

IMG_0031

The Surprising Benefits of a Little Self-Love

27 Nov

Are you highly self-critical? Do you beat yourself up over failures? Do you work too much and push too hard without giving yourself time to breathe? Do you feel the need to compete, outperform others, and move ahead of the pack? Do you live with shame or a sense of not being good enough? We live in a society that regularly sends us the message to…Read More

Self-Compassion Outweighs Self-Esteem for Resilience & Empowerment

13 Jul

Strive for more, work even harder, aim to be the best! We live in a society that regularly sends us such messages. Meanwhile, most of us don’t stop to consider whether our goals are possible or whether they would even bring us lasting happiness. Even if we were to win a gold medal at the Olympics, our status as reigning champion would only la…Read More

Copyright © 2014 Emma Seppälä, All Rights Reserved