In the last year, have you felt stressed, burnt out, or exhausted? You’re not alone. Burnout levels are on the increase across professions, and a Gallup poll shows that more than 70% of the Americans feel disengaged at work. In our pursuit of success, we are wearing ourselves out. But everyone seems to be moving at the same alarming speed. Our Read More
Archives Posts Tagged ‘Resilience’
Many of us have the misconception that, in order to be successful, we have to sacrifice our happiness. I wrote my upcoming book, The Happiness Track because research shows this idea is not only wrong, but counterproductive. In The Happiness Track, I reviewed 100s of studies to show you how and why taking care of yourself, your happiness and your w…Read More
Mindfulness is quickly following yoga in becoming a billion-dollar industry. It’s no surprise, then, that the popularity of meditation – one way to practice mindfulness – is also growing among CEOs and senior executives. Why are business leaders embracing meditation rather than, say, massage or ping-pong? Because there’s something to med…Read More
Managers often mistakenly think that putting pressure on employees will increase performance. What it does increase is stress — and research has shown that high levels of stress carry a number of costs to employers and employees alike.
Managers often mistakenly think that putting pressure on employees will increase performance. What it does increase is stress—and research has shown that high levels of stress carry a number of costs to employers and employees alike.
Stress brings high health care and turnover costs. In a study of employees from various organizations, health…Read More
Loneliness hurts. Most of us have experienced this. With the advent of technology and social media and the ever-increasing speed of life we may feel more connected in some ways but on the other hand “human moments” of actual face-to-face exchange without interruption can become more rare. A sociological study shows that disconnect seems to be o…Read More
Why is falling in love scary? Why do people often shut down in the face of intimacy? Because of an intense fear of vulnerability. Dr. Brene Brown, Professor at the University of Houston Graduate College of Social Work, explains this phenomenon: “Vacillating between I am here and I love you…and I’m going to reveal my innermost to you…and I…Read More