Archives Posts Tagged ‘Relationships’

Jonas Weckschmied // Unsplash

The #1 Predictor of Relationship Success No One Talks About

25 Sep
Jonas Weckschmied // Unsplash

How You Relate to Yourself Predicts Your Relationship Success With Others

When we think about creating a healthy and successful relationship with someone, we tend to focus on how we can best bridge our differences. We want to allow room …Read More

Anna Vander Stel / Unsplash

3 Highly Effective Ways to Give Critical Feedback

01 Jun
Anna Vander Stel / Unsplash

We have this idea that – whether at work or in personal relationships – giving critical feedback is necessary but difficult. The relationship may become damaged if there are hurt feelings. Sometimes we prefer not to say anything, but then…Read More

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3 Ways Social Media Ruins Everything

06 Mar
HBRH/Shutterstock

Social media has completely transformed a range of our life experiences. Consider travel: It’s not just that dodging selfie sticks makes navigating attractions harder, but because tourists no longer even gaze at the monuments, piazzas, or works of art. Inste…Read More

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4 Science-Backed Secrets to Holidays that Truly ARE Happy

05 Dec

The holidays are upon us and it’s an easy time to get lost: in Christmas shopping, errands, travel or the stress of financial expenses or difficult family situations. It can also be a lonely time for some, or one of confusion or even depression due to the long winter nights. The good news is that there are some great research-backed ways for you …Read More

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To Do or Not to Do. What Marriage REALLY Does to Men

13 Oct

Many men have cold feet about marriage. They worry about turning into pot-bellied suburban guys with three kids hanging on them like appendages as they take out the trash and clean puke-stains from their mini-van’s backseat. Won’t they miss their Las Vegas trips and envy their single friends? What about that data suggesting that testoster…Read More

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13 Science-Backed Benefits of Gratitude + Free Guided Gratitude Meditation

17 Jun

Want to be happy, healthy and have great relationships? Sure, we all do! And we’ve hear a million times about the obvious ways to take care of ourselves: exercise, diet etc.

But there’s one simple exercise that boosts all of these things simultaneously and that most of us simply don’t know. What’s that? Being thankful. Sound too simp…Read More

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The Power & Science of Social Connection: Emma Seppälä TEDx

14 Apr

Watch my TEDx talk and see what research has to say about The Power of Social Connection:

10 Tweetable Facts from the Video:

  1. #DidYouKnow Low social connection is worse for us than smoking, obesity & high-blood pressure. #tedtalks @emmaseppala youtu.be/WZvUppaDfNs [click to tweet]

  2. Strong social connection predicts greater mental …Read More
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Connectedness & Health: The Science of Social Connection INFOGRAPHIC

11 Apr

Social connection improves physical health and mental and emotional well-being.

We all think we know how to take good care of ourselves: eat your veggies, work out and try to get enough sleep. But how many of us know that social connection is just as critical?

One landmark study showed that lack of social connection is a greater detriment to heal…Read More

3 Reasons Your Happiness is an Act of Compassion

04 Feb

Happiness – it’s an inalienable right, it’s even in the US constitution. You see it everywhere from sitcoms to couples walking by. But…do you ever have that gnawing feeling, or dark sense, that happiness is just… well…not for you?

Well you’re right. The data agrees with you. It’s not.

Here’s why:

For One, it Makes you Contag…Read More

Top 10 Scientific Benefits of Compassion

Top 10 Scientific Benefits of Compassion (Infographic)

15 Dec

Happy Holidays! In the spirit of love, warmth and companionship, I’ve made this infographic on the scientific benefits of Compassion!

We often think that we will gain happiness by achieving, receiving or attaining. We also think that in order to be happy, we have to receive love. Think again!

Research shows that our greatest fulfillment come…Read More

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