Archives Posts Tagged ‘pain’

BreathingEDIT-01

Benefits of Breathing: The Scientific Benefits of Breathing INFOGRAPHIC

07 Feb

We’ve all heard the phrase “Take a deep breath.”

Maybe we’ve even noticed how our breath changes depending on how we feel: short and shallow when stressed, deeper when we’re relaxed. It changes when we sigh, yawn, sob or laugh. But one thing we probably have not learned is that, just as the breath changes depending on how we feel, we can also ch…Read More

Devilhead

Sinner or Saint? 7 Steps to Harness Your Inner Angel

31 Oct

Scientific evidence shows that compassion and kindness predict health and well-being. Compassion and volunteering makes us happier and can even lengthen our lives. It even has an impact on our cells: it is associated with decreased cellular aging and lowering cellular inflammation levels! (For more details, see here). So why is it that people a…Read More

Copyright © 2014 Emma Seppälä, All Rights Reserved