Archives Posts Tagged ‘mindfulness’

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The #1 Shortcut to Greater Productivity

25 Sep
Jordan Whitt // Unsplash

Why Adderall and stimulants backfire for productivity—and what to do instead.

Get more done faster and better. That seems to be everyone’s modus operandi these days. And with a new school year starting, you too may be resolving to become more effic…Read More

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Why Embracing Hardship is the Secret to Well-Being

05 Jul

Research shows that we have more positive experiences than negative ones, yet research also shows that our brain tends to focus on the negative aspects of our lives. We take the good things for granted and blow up the problems. As a consequence, we tend to fall prey to the petty concerns and annoyances in our lives, letting them determine our well-…Read More

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When Nothing Else Helps, Integrative Medicine Heals

30 Jun

Stacy Brindise, 30, was eager to have children. But after trying for several years to conceive, she and her husband, Mike, were still childless. Like millions of couples, the Brindises were faced with what doctors refer to as “unexplained infertility.” Couples diagnosed with unexplained infertility are typically active, health-conscious people …Read More

TheScientificBenefitsofSelf-Compassion

The Scientific Benefits of Self-Compassion INFOGRAPHIC

27 Feb

Many of us believe being self-critical and hard on ourselves is a good thing.

We mistakenly think that being competitive and pushing ourselves hard is required for success. Research, however, is proving these theories wrong. Most of us don’t stop to consider whether our self-critical and competitive attitude are helping us achieve our goals. We …Read More

6 Quick & Easy Mindfulness Tips To Combat Holiday Stress

26 Nov

Is holiday season stressful or even lonely? Heard about the scientific benefits of mindfulness but just don’t see how you could fit it in? Especially during the holidays? We often mistakenly think meditation requires sitting in lotus posture, preferably on a lotus flower in the middle of a still lake in Thailand with birds chirping in the backgroun…Read More

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The Greatest Gift You Can Give: Yourself

18 Dec

This year, give the most inexpensive and yet most precious gift there is: YOU. You may not think much of yourself as a gift and may not even feel you have much to give. However, research suggests this is not so. You are sitting on a treasure trove. Here’s how to capitalize on it:

Connect.

Connect, with anyone, with everyone, in any small …Read More

A Mindful Nation

03 Apr


Congressman Tim Ryan of Ohio couldn’t be more mainstream American. Yet he is on a mission to bring greater peace of mind to schools, hospitals, communities and even the military through secular meditation practices. Having reaped the benefits thereof in his own busy life as a politician, Congressman Ryan shares insights he has gained from scientist…Read More

"Taking the Measure of Mind" by Shambhala Sun

31 Mar

In this article, Shambhala Sun reporter Barry Boyce interviewed a number of us who conduct research in Dr. Richard Davidson’s lab at the University of Wisconsin-Madison. Barry’s article captures the world of meditation research and explores “how far our minds can go and how many ways meditation can help us.”

This is a picture featured in the print v…Read More

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