Archives Posts Tagged ‘infographic’

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Connectedness & Health: The Science of Social Connection INFOGRAPHIC

11 Apr

Social connection improves physical health and mental and emotional well-being.

We all think we know how to take good care of ourselves: eat your veggies, work out and try to get enough sleep. But how many of us know that social connection is just as critical?

One landmark study showed that lack of social connection is a greater detriment to heal…Read More

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The Scientific Benefits of Self-Compassion INFOGRAPHIC

27 Feb

Many of us believe being self-critical and hard on ourselves is a good thing.

We mistakenly think that being competitive and pushing ourselves hard is required for success. Research, however, is proving these theories wrong. Most of us don’t stop to consider whether our self-critical and competitive attitude are helping us achieve our goals. We …Read More

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Benefits of Breathing: The Scientific Benefits of Breathing INFOGRAPHIC

07 Feb

We’ve all heard the phrase “Take a deep breath.”

Maybe we’ve even noticed how our breath changes depending on how we feel: short and shallow when stressed, deeper when we’re relaxed. It changes when we sigh, yawn, sob or laugh. But one thing we probably have not learned is that, just as the breath changes depending on how we feel, we can also ch…Read More

Top 10 Scientific Benefits of Compassion

Top 10 Scientific Benefits of Compassion (Infographic)

15 Dec

Happy Holidays! In the spirit of love, warmth and companionship, I’ve made this infographic on the scientific benefits of Compassion!

We often think that we will gain happiness by achieving, receiving or attaining. We also think that in order to be happy, we have to receive love. Think again!

Research shows that our greatest fulfillment come…Read More

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Benefits of Meditation: 10 Science-Based Reasons To Start Meditating Today INFOGRAPHIC

17 Oct

For the last 10 years, I have been involved in researching the impact of meditation on health and well-being. This infographic summarized some of the key findings about the benefits of meditation.

When my colleagues at Stanford and at other universities started researching meditation, most of us expected that meditation would help with stres…Read More

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Science of Compassion Infographic

08 Jul

Talented designer Ketan Deshpande designed this great infographic to summarize my Psychology Today article on the science of compassion. Love the visual reminders of why it pays to do good!

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