Archives Posts Tagged ‘health’

Jonas Weckschmied // Unsplash

The #1 Predictor of Relationship Success No One Talks About

25 Sep
Jonas Weckschmied // Unsplash

How You Relate to Yourself Predicts Your Relationship Success With Others

When we think about creating a healthy and successful relationship with someone, we tend to focus on how we can best bridge our differences. We want to allow room …Read More

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The #1 Shortcut to Greater Productivity

25 Sep
Jordan Whitt // Unsplash

Why Adderall and stimulants backfire for productivity—and what to do instead.

Get more done faster and better. That seems to be everyone’s modus operandi these days. And with a new school year starting, you too may be resolving to become more effic…Read More

Rachael Crowe // Unsplash

How to Get the Deepest Rest of All

25 Sep

 

Rachael Crowe // Unsplash

Many of us are tired or burned out; here’s how to restore ourselves for good.

I recently became a mother (a year and a half ago, to be exact). Before that, I was busy: writing a book and articles, working full-time at Stanford’s Cen…Read More

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How Parenthood Makes You More Mindful

13 Jan

We sometimes think of parents as harried, tired and exhausted. In fact a recent study showed that the first year of a child is worse than divorce, unemployment and even the death of a partner! Despite the blissful photos pasted on social media, parents often feel overwhelmed and pushed to the brink.

Yet research also shows that that parenthoodRead More

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Why Positive Workplaces are More Productive

05 Nov

Too many companies bet on having a cut-throat, high-pressure, take-no-prisoners culture to drive their financial success.But a large and growing body of research on positive organizational psychology demonstrates that not only is a cut-throat environment harmful to productivity over time, but that a positive environment will lead to dramatic benefi…Read More

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When Nothing Else Helps, Integrative Medicine Heals

30 Jun

Stacy Brindise, 30, was eager to have children. But after trying for several years to conceive, she and her husband, Mike, were still childless. Like millions of couples, the Brindises were faced with what doctors refer to as “unexplained infertility.” Couples diagnosed with unexplained infertility are typically active, health-conscious people …Read More

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7 Science-Based Reasons to Laugh Out Loud Every Chance You Get!

07 Apr

A day without laughter is a day wasted.~Charlie Chaplin

Everyone enjoys a good laugh, but who actually makes time for it in their lives? Sure, we like hearing a funny joke, people with a good sense of humor and watching comedies. But few of us take our laughs seriously (no pun intended!) nor do we make a concerted effort to laugh more. But we sh…Read More

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18 Science-Based Reasons to Try Loving-Kindness Meditation Today!

28 Oct

Many of us have heard of meditation’s benefits. We may have even tried meditation once or twice. And many of us will have found it hard and concluded that
“meditation is not for me.” But wait! Did you know there are many forms of meditation? There are mantra meditations, visualization meditations, open-focus
meditations, breath-based medita…Read More

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13 Science-Backed Benefits of Gratitude + Free Guided Gratitude Meditation

17 Jun

Want to be happy, healthy and have great relationships? Sure, we all do! And we’ve hear a million times about the obvious ways to take care of ourselves: exercise, diet etc.

But there’s one simple exercise that boosts all of these things simultaneously and that most of us simply don’t know. What’s that? Being thankful. Sound too simp…Read More

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The Power & Science of Social Connection: Emma Seppälä TEDx

14 Apr

Watch my TEDx talk and see what research has to say about The Power of Social Connection:

10 Tweetable Facts from the Video:

  1. #DidYouKnow Low social connection is worse for us than smoking, obesity & high-blood pressure. #tedtalks @emmaseppala youtu.be/WZvUppaDfNs [click to tweet]

  2. Strong social connection predicts greater…Read More
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