Archives Posts Tagged ‘gratitude’

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4 Science-Backed Ways To Restore Your Mental Energy at Work

18 Jan

It’s 2pm, you’re feeling that afternoon slump and can’t seem to be able to concentrate on work. Or you’ve worked a long week and just can’t seem to muster up the stamina to perform at your best. You feel tired, unmotivated and unproductive. Most of us have these kinds of experiences at some point. Yet the only way that we hear about to ‘boost our e…Read More

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4 Science-Backed Secrets to Holidays that Truly ARE Happy

05 Dec

The holidays are upon us and it’s an easy time to get lost: in Christmas shopping, errands, travel or the stress of financial expenses or difficult family situations. It can also be a lonely time for some, or one of confusion or even depression due to the long winter nights. The good news is that there are some great research-backed ways for you …Read More

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Why Embracing Hardship is the Secret to Well-Being

05 Jul

Research shows that we have more positive experiences than negative ones, yet research also shows that our brain tends to focus on the negative aspects of our lives. We take the good things for granted and blow up the problems. As a consequence, we tend to fall prey to the petty concerns and annoyances in our lives, letting them determine our well-…Read More

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13 Science-Backed Benefits of Gratitude + Free Guided Gratitude Meditation

17 Jun

Want to be happy, healthy and have great relationships? Sure, we all do! And we’ve hear a million times about the obvious ways to take care of ourselves: exercise, diet etc.

But there’s one simple exercise that boosts all of these things simultaneously and that most of us simply don’t know. What’s that? Being thankful. Sound too simp…Read More

Top 10 Scientific Benefits of Compassion

Top 10 Scientific Benefits of Compassion (Infographic)

15 Dec

Happy Holidays! In the spirit of love, warmth and companionship, I’ve made this infographic on the scientific benefits of Compassion!

We often think that we will gain happiness by achieving, receiving or attaining. We also think that in order to be happy, we have to receive love. Think again!

Research shows that our greatest fulfillment come…Read More

6 Quick & Easy Mindfulness Tips To Combat Holiday Stress

26 Nov

Is holiday season stressful or even lonely? Heard about the scientific benefits of mindfulness but just don’t see how you could fit it in? Especially during the holidays? We often mistakenly think meditation requires sitting in lotus posture, preferably on a lotus flower in the middle of a still lake in Thailand with birds chirping in the backgroun…Read More

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8 Powerful Ways to Turn Loneliness Into Deep Connection

10 Apr

Loneliness hurts. Most of us have experienced this. With the advent of technology and social media and the ever-increasing speed of life we may feel more connected in some ways but on the other hand “human moments” of actual face-to-face exchange without interruption can become more rare. A sociological study shows that disconnect seems to be o…Read More

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Research Validates the Joys of Sharing Joy! Happy Holidays!

25 Dec

Positive experiences happen to us everyday yet we don’t always take full advantage of them. Have you ever noticed that it could be a great day (you had 8 hours of sleep, it’s the weekend, had a great conversation with a friend etc…) but that it takes just one harsh word from someone or one piece of bad news to ruin the day. Research by Shell…Read More

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The Greatest Gift You Can Give: Yourself

18 Dec

This year, give the most inexpensive and yet most precious gift there is: YOU. You may not think much of yourself as a gift and may not even feel you have much to give. However, research suggests this is not so. You are sitting on a treasure trove. Here’s how to capitalize on it:

Connect.

Connect, with anyone, with everyone, in any small …Read More

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Gratitude, the Antidote to (Holiday) Stress

21 Nov

If we have a roof above our head, food to eat, are educated enough to read this article and have access to a computer and the internet, we have received more opportunities, material goods, and education than most of the world’s population. However, burdened with the problems that we inevitably face in life, we often fail to remember the bless…Read More

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