Archives Posts Tagged ‘energy management’

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5 Ways to Boost Your Mental Energy – Infographic

23 Jun

We’ve all been there: the afternoon slump, the slow morning, the work daze. While researching The Happiness Track, I discovered that 50% of people are burned out across professions. We’re facing a literal energy crisis.

The good news is that there are some science-based tips to help us have more energy that I shared in my book. Below is an info…Read More

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4 Science-Backed Ways To Restore Your Mental Energy at Work

18 Jan

It’s 2pm, you’re feeling that afternoon slump and can’t seem to be able to concentrate on work. Or you’ve worked a long week and just can’t seem to muster up the stamina to perform at your best. You feel tired, unmotivated and unproductive. Most of us have these kinds of experiences at some point. Yet the only way that we hear about to ‘boost our e…Read More

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