Archives Posts Tagged ‘deep breathing’

BreathingEDIT-01

Benefits of Breathing: The Scientific Benefits of Breathing INFOGRAPHIC

07 Feb

We’ve all heard the phrase “Take a deep breath.”

Maybe we’ve even noticed how our breath changes depending on how we feel: short and shallow when stressed, deeper when we’re relaxed. It changes when we sigh, yawn, sob or laugh. But one thing we probably have not learned is that, just as the breath changes depending on how we feel, we can also ch…Read More

When Breath Saves Life

16 May

“They’re all yours,” says the psychiatrist. In front of me, a group of 15 young men. Clad in baseball hats or skullcaps, some have long beards, others tattoos. Everyone is wearing sunglasses though we are indoors. The youngest one looks barely over 18. With closely cropped blonde hair and fear-drenched eyes he is visibly shaking, seemingly locked i…Read More

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