Archives Posts Tagged ‘breathing’

97941985-yogic-breathing_0

5 Ways to Boost Your Mental Energy – Infographic

23 Jun

We’ve all been there: the afternoon slump, the slow morning, the work daze. While researching The Happiness Track, I discovered that 50% of people are burned out across professions. We’re facing a literal energy crisis.

The good news is that there are some science-based tips to help us have more energy that I shared in my book. Below is an info…Read More

YEc7WB6ASDydBTw6GDlF_antalya-beach-lulu

An Incredible Alternative to Mindfulness You’ve Never Heard Of

05 May

We keep seeing more studies demonstrating how mindfulness meditation can change the brain, make us feel better, and generally improve our lives. That’s great. But what if it doesn’t work for you? Maybe the practices that were supposed to take you to a calm place made you feel anxious or irritable.

Your skin crawls, you have ants in your pant…Read More

TEDxS

TEDxTalk: Breathing Happiness

16 Apr

TEDxSacramento invited me to speak about what matters most to me. I chose to share the greatest secret to happiness and well-being I know and that I learned about through my research. I hope you enjoy it!

Please let me know what you think!

BreathingEDIT-01

Benefits of Breathing: The Scientific Benefits of Breathing INFOGRAPHIC

07 Feb

We’ve all heard the phrase “Take a deep breath.”

Maybe we’ve even noticed how our breath changes depending on how we feel: short and shallow when stressed, deeper when we’re relaxed. It changes when we sigh, yawn, sob or laugh. But one thing we probably have not learned is that, just as the breath changes depending on how we feel, we can also ch…Read More

A Surprising Yoga Practice To Heal Anxiety & Trauma

30 Jan

“Hard core military guys and yoga – that doesn’t really …um… go together, does it?” I’ve been asked. It’s true that, when they first arrived to participate in my study, the young, tattoo-covered, hard-drinking, motorcycle driving Midwestern guys did not look like typical yoga studio regulars. But what they shared after the study sai…Read More

Talk on Compassion, Women & Service

13 Nov

A talk I gave in which I explore the science of compassion, connection, and tips and tricks to reduce stress. I hope you enjoy it! Let me know what you think!

When Breath Saves Life

16 May

“They’re all yours,” says the psychiatrist. In front of me, a group of 15 young men. Clad in baseball hats or skullcaps, some have long beards, others tattoos. Everyone is wearing sunglasses though we are indoors. The youngest one looks barely over 18. With closely cropped blonde hair and fear-drenched eyes he is visibly shaking, seemingly locked i…Read More

JuleeLeeposter

Breathing: The Little Known Secret to Peace of Mind

15 Apr

“A few weeks ago shooting, cars exploding, screaming, death, that was your world. Now back home, no one knows what it is like over there so no one knows how to help you get back your normalcy. They label you a victim of the war. I am not a victim… but how do I get back my normalcy? For most of us it is booze and Ambien. It works for a brief per…Read More

DSC_0420

The Brain’s Ability to Look Within: A Secret to Well-Being

11 Dec

The Two Paths of Attention: Outward & Inward

What’s the difference between noticing the rapid beat of a popular song on the radio and noticing the rapid rate of your heart when you see your crush? Between noticing the smell of fresh baked bread and noticing that you’re out of breath? Both require attention. However, the direction of that atten…Read More

28788817-mjs_ptsd_2

Yoga, deep breathing used to address soldiers’ post-traumatic stress

16 Aug

Rich Low dreamed of Iraq long after he returned home from the war.

The memories haunted him when he was awake, too. About six months after his deployment, he was driving at night when a sudden burst of lightning snapped him back to Baghdad and the bomb that exploded near him during a thunderstorm.

Low’s pulse raced as adrenaline surged th…Read More

Copyright © 2014 Emma Seppälä, All Rights Reserved