Archives Posts Tagged ‘attention’

meditation infographic

Benefits of Meditation: 10 Science-Based Reasons To Start Meditating Today INFOGRAPHIC

17 Oct

For the last 10 years, I have been involved in researching the impact of meditation on health and well-being. This infographic summarized some of the key findings about the benefits of meditation.

When my colleagues at Stanford and at other universities started researching meditation, most of us expected that meditation would help with stres…Read More

womanMeditating

20 Scientific Reasons to Start Meditating Today: New research shows meditation boosts your health, happiness, and success!

19 Sep

I started meditating soon after 9/11. I was living in Manhattan, an already chaotic place, at an extremely chaotic time. I realized I had no control over my external environment. But the one place I did have a say over was my mind, through meditation. When I started meditating, I did not realize it would also make me healthier, happier, and more su…Read More

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The Brain’s Ability to Look Within: A Secret to Well-Being

11 Dec

The Two Paths of Attention: Outward & Inward

What’s the difference between noticing the rapid beat of a popular song on the radio and noticing the rapid rate of your heart when you see your crush? Between noticing the smell of fresh baked bread and noticing that you’re out of breath? Both require attention. However, the direction of that atten…Read More

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