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Recently From Blog

TEDx

Posted on 19 Jul

I recently gave a TEDx talk that summarizes research on social connection, compassion and happiness! I hope you enjoy it!

If you enjoyed it and think it may be useful to others around you, I hope you will consider sharing it. This knowledge is really only as useful as it reaches those who need it mos…Read More

Living-Compassions-Final_small

Posted on 08 Jul

Talented designer Ketan Deshpande designed this great infographic to summarize my Psychology Today article on the science of compassion. Love the visual reminders of why it pays to do good!

are-women-more-compassionate

Posted on 20 Jun

Yesterday, journalists at Huffington Post Live asked me to comment on whether women are more compassionate than men. Scientists in general tend to cringe at any strong black-and-white statements of this kind since we know there is no data to support such strong claims. If you ask a neuroscientist to distinguish a male from a female brain, for e…Read More

Posted on 16 May

“They’re all yours,” says the psychiatrist. In front of me, a group of 15 young men. Clad in baseball hats or skullcaps, some have long beards, others tattoos. Everyone is wearing sunglasses though we are indoors. The youngest one looks barely over 18. With closely cropped blonde hair and fear-drenched eyes he is visibly shaking, seemingly locked i…Read More

Posted on 01 May

Decades of clinical research has focused and shed light on the psychology of human suffering. That suffering, as unpleasant as it is, often also has a bright side to which research has paid less attention: compassion. Human suffering is often accompanied by beautiful acts of compassion by others wishing to help relieve it. What led 26.5 percent of …Read More

Posted on 29 Apr

Look younger! Feel more vibrant! Boost your stamina! Live Longer! Those are the promises made to us by marketing gurus about countless products from facial creams to dietary supplements, from the latest diet trend to the newest fitness fad. Psychological research, however, points us to a far greater (and less expensive!) secret to longevity. It is …Read More

Compassion in Business

Posted on 22 Apr

Managers often mistakenly think that putting pressure on employees will increase performance. What it does increase is stress—and research has shown that high levels of stress carry a number of costs to employers and employees alike.

Stress brings high health care and turnover costs. In a study of employees from various organizations, health…Read More

JuleeLeeposter

Posted on 15 Apr

“A few weeks ago shooting, cars exploding, screaming, death, that was your world. Now back home, no one knows what it is like over there so no one knows how to help you get back your normalcy. They label you a victim of the war. I am not a victim… but how do I get back my normalcy? For most of us it is booze and Ambien. It works for a brief per…Read More

smallsnowbackbend

Posted on 10 Apr

Loneliness hurts. Most of us have experienced this. With the advent of technology and social media and the ever-increasing speed of life we may feel more connected in some ways but on the other hand “human moments” of actual face-to-face exchange without interruption can become more rare. A sociological study shows that disconnect seems to be o…Read More

17

Posted on 12 Feb

Ever feel that stress makes you more cranky, hot-headed or irritable? For men in particular, we think of stress as generating testosterone-fueled aggression – thus instances of road rage, or the need to “blow off steam” after work with a trip to the gym or a bar. On the other hand, in circumstances of extreme trauma such as the Sandy H…Read More

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