Recently From Blog
20 Scientific Reasons to Start Meditating Today: New research shows meditation boosts your health, happiness, and success!
I started meditating soon after 9/11. I was living in Manhattan, an already chaotic place, at an extremely chaotic time. I realized I had no control over my external environment. But the one place I did have a say over was my mind, through meditation. When I started meditating, I did not realize it would also make me healthier, happier, and more su…Read More
My friend Adam Rifkin, LinkedIn “Influencer” and I co-authored this article for LinkedIn.
Why We Overwork
Our business culture has come to value compulsive overwork as the only path to success. Read any business magazine or blog, and you’ll see nothing but “successful” people — startup founders, university students, scientific researche…Read More
Why do we love to chase? What is so intriguingly attractive about hard-to-get partners, Black Friday sales, and the very latest iPhone? Whether it’s for a trophy, a promotion, a slice at a popular pizza parlor, or Twitter followers, desire simply gets us all fired up.
A cat will chase a toy mouse because a good chase activate…Read More
I recently gave a TEDx talk that summarizes research on social connection, compassion and happiness! I hope you enjoy it!
If you enjoyed it and think it may be useful to others around you, I hope you will consider sharing it. This knowledge is really only as useful as it reaches those who need it mos…Read More
Yesterday, journalists at Huffington Post Live asked me to comment on whether women are more compassionate than men. Scientists in general tend to cringe at any strong black-and-white statements of this kind since we know there is no data to support such strong claims. If you ask a neuroscientist to distinguish a male from a female brain, for e…Read More
“They’re all yours,” says the psychiatrist. In front of me, a group of 15 young men. Clad in baseball hats or skullcaps, some have long beards, others tattoos. Everyone is wearing sunglasses though we are indoors. The youngest one looks barely over 18. With closely cropped blonde hair and fear-drenched eyes he is visibly shaking, seemingly locked i…Read More
Decades of clinical research has focused and shed light on the psychology of human suffering. That suffering, as unpleasant as it is, often also has a bright side to which research has paid less attention: compassion. Human suffering is often accompanied by beautiful acts of compassion by others wishing to help relieve it. What led 26.5 percent of …Read More
Look younger! Feel more vibrant! Boost your stamina! Live Longer! Those are the promises made to us by marketing gurus about countless products from facial creams to dietary supplements, from the latest diet trend to the newest fitness fad. Psychological research, however, points us to a far greater (and less expensive!) secret to longevity. It is …Read More
Managers often mistakenly think that putting pressure on employees will increase performance. What it does increase is stress—and research has shown that high levels of stress carry a number of costs to employers and employees alike.
Stress brings high health care and turnover costs. In a study of employees from various organizations, health…Read More