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Our culture is obsessed with productivity. But research shows that stressing ourselves out over an ever-expanding to-do list actually works against us—no matter how “productive” we may feel. After all, we’re seeing 50% burnout rates…Read More
Meditation can seem like a lonely activity, even a slightly selfish one —after all, you’re doing something, on your own, for yourself – or so it seems. Even if you’re meditating in a group, your eyes are closed and you’re focused on yo…Read More
Children of empathic parents thrive. Parents don’t. Here’s what you can do.
Do you feel highly anxious when your child cries or even whines? Do you feel that having children has significantly increased your stress levels? Are you on high alert …Read More
We keep seeing more studies demonstrating how mindfulness meditation can change the brain, make us feel better, and generally improve our lives. That’s great. But what if it doesn’t work for you? Maybe the practices that were supposed to take you to a calm place made you feel anxious or irritable.
Your skin crawls, you have ants in your pant…Read More
Exceptional bosses have a workplace culture characterized by humanity.
Workplace well-being is the current big buzzword – I have spoken about this topic time and again in major corporations. But what I see is that most businesses are going about it the wrong way.
In the name of employee happiness, and in response to insurance company demand…Read More
Social media has completely transformed a range of our life experiences. Consider travel: It’s not just that dodging selfie sticks makes navigating attractions harder, but because tourists no longer even gaze at the monuments, piazzas, or works of art. Inste…Read More