Never Miss Another Update on the Science of Happiness, Health & Success!
Receive a 7-Day Mini-Course on the Science of Phenomenal Relationships
  • Social connection has a greater impact on health than weight or blood pressure.
  • Compassion and altruism are the key to low inflammation and even a longer life.
  • Healthcare expenditures are 56% lower in happier workplaces.
Enter your email below and click "Get Updates!"

Recently From Blog

Posted on 20 Sep

“I am not a victim” said a young Marine in our study. Recently returned from Afghanistan, he suffers from post-traumatic stress disorder. A man or woman with the courage to go to war does not easily embrace victimhood. Complementary therapies based in yoga and meditation, however, may provide empowering alternatives to traditional treatment…Read More

Posted on 11 Sep

A few weeks ago, an unprecedented letter arrived at our office at the Center for Compassion and Altruism Research and Education at Stanford University. Here is an excerpt:

The purpose of the inmate’s letter was to request reading materials pertaining to research on meditation and the brain. His goal upon his release is to get a Ph.D. in psyc…Read More


Posted on 05 Sep

Why is falling in love scary? Why do people often shut down in the face of intimacy? Because of an intense fear of vulnerability. Dr. Brene Brown, Professor at the University of Houston Graduate College of Social Work, explains this phenomenon: “Vacillating between I am here and I love you…and I’m going to reveal my innermost to you…and I…Read More


Posted on 02 Sep

Edwin Rutsch from the Center for Building a Culture of Empathy is doing amazing work compiling and providing educational materials on empathy research in order to promote a culture of empathy. He has a scoopit page, a website, a facebook page, a magazine, and a youtube channel. In addition to posting research articles, he interviews scientists…Read More

Posted on 26 Aug

We all know the basics of health 101: eat your veggies, go to the gym and get proper rest. But how many of us know that social connection is as important? Social connection improves physical health and psychological well-being. One telling study showed that lack of social connection is a greater detriment to health than obesity, smoking and hig…Read More


Posted on 16 Aug

Rich Low dreamed of Iraq long after he returned home from the war.

The memories haunted him when he was awake, too. About six months after his deployment, he was driving at night when a sudden burst of lightning snapped him back to Baghdad and the bomb that exploded near him during a thunderstorm.

Low’s pulse raced as adrenaline surged th…Read More

Express Your Gratitude

Posted on 07 Aug

Science tells us compassion is good for our health, and we know that helping others makes us feel good, but sometimes it feels like there just aren’t enough hours in the day. There is so much to do, can I possibly find time to contribute? Yes! In minutes, at no or low cost, and from your desk, you can contribute.

1. Lend A Few Dollars, Change So…Read More


Posted on 19 Jul

Science suggests that compassion may well be the most important thing in your life.

1. It makes us happy (as happy as getting money)!

A brain-imaging study headed by neuroscientist Jordan Grafman from the National Institute of Health showed that the “pleasures centers” in the brain, i.e. the parts of our brains that are active when we experience …Read More

Posted on 01 Jul

A few weeks ago, I received a phone call from Matt Richtel, reporter with the New York Times. He had heard about my research on yoga and yoga-based breathing and meditation for veterans with trauma and wanted to ask me about related research…. on vacation! He explained that most people sabotage the few vacation days that they have because they ar…Read More

Posted on 09 Apr

What’s the difference between noticing the rapid beat of a popular song on the radio and noticing the rapid rate of your heart when you see your crush? Between noticing the smell of fresh baked bread and noticing that you’re out of breath? Both require attention. However, the direction of that attention differs: it is either turned outward, as …Read More

Copyright © 2014 Emma Seppälä, All Rights Reserved