TEDxSacramento invited me to speak about what matters most to me. I chose to share the greatest secret to happiness and well-being I know and that I learned about through my research. I hope you enjoy it!
Please let me know what you think!
In October, I was invited to speak at the Empathy in Society conference in London via Skype. The video was recently released. In it, I describe some of the very latest research on compassion. Hope you enjoy it! HAPPY NEW YEAR!
A talk I gave in which I explore the science of compassion, connection, and tips and tricks to reduce stress. I hope you enjoy it! Let me know what you think!
Edwin Rutsch from the Center for Building a Culture of Empathy is doing amazing work compiling and providing educational materials on empathy research in order to promote a culture of empathy. He has a scoopit page, a website, a facebook page, a magazine, and a youtube channel. In addition to posting research articles, he interviews scientists…Read More
Rich Low dreamed of Iraq long after he returned home from the war.
The memories haunted him when he was awake, too. About six months after his deployment, he was driving at night when a sudden burst of lightning snapped him back to Baghdad and the bomb that exploded near him during a thunderstorm.
Low’s pulse raced as adrenaline surged th…Read More
Preview of a documentary called “Free the Mind” to be released Summer/Fall 2012 by Danish Documentaries on our research on yoga breathing for veterans returning from Iraq and Afghanistan with trauma.
Dr. Richard Davidson and I recently completed a study on the impact of yogic breathing (Sudarshan Kriya Yoga) for returning veterans. Award-winning documentary film-maker Phie Ambo documents our research in a film entitled Free the Mind. We are currently writing up the results for publication. Here is a preview featuring some of the results and tes…Read More
Here is a recent talk I gave at a Women’s Conference on Compassion, Well-Being & Service