Archives Category: Magazine Articles

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What to Do When You’re the Target of a Hurtful Office Rumor

12 Dec

When Caroline moved to a new city to take on a job at a company she was thrilled to join, she was surprised when she had a hard time building friendships and positive relationships with her colleagues. A few months down the road, she found out why: Someone from her previous company had falsely told one of her new colleagues that Caroline tries to …Read More

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How to Keep Politics Out of the Playground

18 Nov

No matter what our political affiliation, our children are entering a deeply divided society and the results are already being seen in schools across the country. Children’s brains are programmed to absorb information, learning and modeling the behavior they see in others—especially the adults around them. But, at a contentious time like toda…Read More

Jonas Weckschmied // Unsplash

The #1 Predictor of Relationship Success No One Talks About

25 Sep
Jonas Weckschmied // Unsplash

How You Relate to Yourself Predicts Your Relationship Success With Others

When we think about creating a healthy and successful relationship with someone, we tend to focus on how we can best bridge our differences. We want to allow room …Read More

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The #1 Shortcut to Greater Productivity

25 Sep
Jordan Whitt // Unsplash

Why Adderall and stimulants backfire for productivity—and what to do instead.

Get more done faster and better. That seems to be everyone’s modus operandi these days. And with a new school year starting, you too may be resolving to become more effic…Read More

Rachael Crowe // Unsplash

How to Get the Deepest Rest of All

25 Sep

 

Rachael Crowe // Unsplash

Many of us are tired or burned out; here’s how to restore ourselves for good.

I recently became a mother (a year and a half ago, to be exact). Before that, I was busy: writing a book and articles, working full-time at Stanford’s Cen…Read More

Anna Vander Stel / Unsplash

3 Highly Effective Ways to Give Critical Feedback

01 Jun
Anna Vander Stel / Unsplash

We have this idea that – whether at work or in personal relationships – giving critical feedback is necessary but difficult. The relationship may become damaged if there are hurt feelings. Sometimes we prefer not to say anything, but then…Read More

Tran Mau Tri Tam / Unsplash

3 Foolproof Ways to Prevent Work Burnout, Backed by Science

23 May
Tran Mau Tri Tam / Unsplash

Our culture is obsessed with productivity. But research shows that stressing ourselves out over an ever-expanding to-do list actually works against us—no matter how “productive” we may feel. After all, we’re seeing 50% burnout rates…Read More

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What the Best CEOs on Earth Do Better

04 May

Exceptional bosses have a workplace culture characterized by humanity.

What differentiates an exceptionally happy workplace from others? Workplace well-being is the current big buzzword. Mostly ignored in the past, workplace wellness is all the rage. But most leaders are doing it wrong.

In the name of employee happiness, and in response to in…Read More

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Don’t Fall For These Six Myths Of Success—Do This Instead

27 Jan

In the last year, have you felt stressed, burnt out, or exhausted? You’re not alone. Burnout levels are on the increase across professions, and a Gallup poll shows that more than 70% of the Americans feel disengaged at work. In our pursuit of success, we are wearing ourselves out. But everyone seems to be moving at the same alarming speed. Our Read More

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How Parenthood Makes You More Mindful

13 Jan

We sometimes think of parents as harried, tired and exhausted. In fact a recent study showed that the first year of a child is worse than divorce, unemployment and even the death of a partner! Despite the blissful photos pasted on social media, parents often feel overwhelmed and pushed to the brink.

Yet research also shows that that parenthoodRead More

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