We’ve all been there: the afternoon slump, the slow morning, the work daze. While researching The Happiness Track, I discovered that 50% of people are burned out across professions. We’re facing a literal energy crisis.

The good news is that there are some science-based tips to help us have more energy that I shared in my book. Below is an infographic that can give you some of my favorite tips.

 

5-Ways-Boost-Mental-Energy-FIN

 

These tips really work if you put them into practice. I know I do every day and it makes a huge difference. Let me know how they work out for you!

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